Coaching

Life coaching is different from counseling in that it is very action-oriented and goal-focused. If you’re feeling stuck, or frustrated, or feel like something’s missing…I can help you.

What I do is facilitate change.

I have been professionally trained by Martha Beck, Ph.D, who's methodology uses the North Star as a metaphor because it represents a fixed point. I believe that each of us is born with internal compasses. I’ll teach you how to read them through an investigation of your thoughts, your body, and your emotions. I do this using science-based thought and behavior strategies; and the tools I use will melt down limiting or false beliefs, eliminate obstacles, tackle fears, and point you towards your own North Star. I work with you through emailing and one-on-one phone sessions that will involve worksheets and homework. It will be the most valuable life-changing gift you can give yourself!

One-on-One Coaching

My life coaching program will be as unique as you are. I will meet you where you are, and lead you to anywhere you desire. And I am as unique as you are, so it crucial that you are comfortable with my style. It is most important to me that you feel safe, supported and connected. And Martha Beck is hell-bent on her coaches being transparent, authentic and open (TAO). So you can be assured before we begin, and all along the way, I will check in with you. To get a glimpse of me, being TAO, CLICK HERE

About your coaching sessions…

Coaching sessions are based on the premise that each client already has the basic knowledge and operating instructions to create his or her right life. The process is a series of powerful visualizations, exercises, and distinctions that will lead you to unveiling more of your “essential self”, connecting with More Joy, and claiming the extraordinary life you are meant to live.
While I have counseling experience and licensure qualifications and may sometimes borrow from specific theories or techniques, there will never be diagnosing or treating of mental health disorders during coaching sessions.
Your initial session will be at least 90 minutes, followed by 3 more weekly sessions (which can range from 50 to 90 minutes) to be scheduled at least 7 days in advance. In addition to phone sessions, you will receive one or more of the following with each session: pre-worksheets; summary/follow-up emails; homework exercises; assigned reading. Programs are customized to your needs, desires, and learning style.
In-person coaching sessions can be accommodated in the Phoenix, AZ area, as well as in the Santa Clarita, CA area.

SIGN UP for Coaching Sessions:

Individual Sessions - 60 Minutes	$175
First Four Sessions - (60 Min. each)	$600
Additional Four Sessions (after 4 sessions completed)	$550
6-Week Programs (see Events Page)	$800
On-going Email Support $ 50 (2 emails/per month)	$50