Events

Teleclasses

Group teleclasses can be a good starting point if you are new to coaching, or an adjunct to one-on-one coaching. A teleclass series can be anywhere from four to ten weeks. Joining a teleclass is a way to enjoy some of the rewards of coaching in a group environment.

From the comfort of a home or office, participants call a posted conference call number and join in on topic discussions with women who are working on similar issues and striving to make similar changes. A safe, anonymous (first name only) virtual environment is created for you to learn from your own experiences as well as from others.

So Stressed? Give it a REST!

Are you dreaming and scheming on how to live a stress-free life? Are you so stressed that you are scrambling through self-help books to find the 4 steps, the 7 ways, the 3 things you must do to reduce stress?

Do you just curl up and want to vomit when your best friend tells you to “just RELAX!?”

Well, think again. During this call, I’m going to discuss where your stress is really coming from (it’s not your job, your kids, the mortgage payment, OR your mother-in-law) and how you can make peace with what triggers you. Rather than reaching for external self-help to squash out all stress FOREVER, I am going to suggest ways that you can join up with your stress and reach for internal self-guidance. First, I’m going to ask you to identify your “Stress Type”:

In this class I will discuss:

Ø What Stress really is, and what triggers it

Ø How to identify your Stress Type

Ø What you can do to really REST on a daily basis

Ø How you can drop the Stress Reduction “diets” FOREVER

Ø When to turn your Stress into Fuel that will bring you JOY

There is actually biological and cognitive-behavioral research to support why we all experience stress in different ways. Based on your type, I will illustrate how you can get off the stress reduction “diets” that keep backfiring and sending you into a tizzy and, instead, guide you to finding peace and taking control with the kind of REST that will work specifically for YOU!! And with a few REST exercises, you can actually begin to use your stress to propel you forward into a joyful, fulfilling life!

This FREE call was an introduction and overview to my 4-part telecourse, which will be available in May!